Happy Thursday…

OOPS.. Forgot to post the other day.Overall have been good. With being back to work and trying to get in steps I have forgot about posting. As you can see from the picture I have been doing OK with getting in steps and trying to get my daily average to about 11,000 steps during the month of January.

One thing that is becoming more and more apparent is that I will have to really work on getting my steps up into the 20,000 step range for the summer so that I can make up the ground I am loosing right now and next fall into winter. Currently it is taking walking during my lunch and at least an hour at night to get to the 9-10,000 step range. This means that by summer I will need to be walking about 2-3 hrs out of my day!!!

Nothing else interesting really to say today… Hope everyone is having a good first week of 2016… 7 days in 359 days to go.

Thanks for reading Rob.

 

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