Happy Wednesday

Well it’s 3 days into February and I have put up a few good days of numbers. 12,900, 9,900, and 13,600 today. As I get closer to starting my new work next week I wonder how my daily step count may change. Hopefully it will go up and I will not need to be walking a mile on lunch like I currently have to do.

As always thanks for reading. Please share and re-tweet.

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One Month Down … 11 to go..

I should really say 313,614 steps down 5,686,386 steps to go!! 

So as you can see from the picture I have a lot of things to be proud of this month, and a few to work on. Yes, I didn’t achieve my planned 11,000 step average but coming in at 10,000 steps is still a great achievement. Consider this, my 4 rest days where I didn’t do anything were about 3,500 steps average. If you take this as a better gauge of my average steps without doing workouts this means that I would have only had about 108,000 steps normally and it would have taken me until near the end of March to walk the number of steps that I completed this month.

Moving forward this month I am planning to try and average about 12,000 plus steps a day. This is my stage wise approach to trying to get my average step count in the 18,000 to 20,000 step range for summer to make up for these first few months. Note: 6 million steps is an average of 16,000+ a day for the year. One rule that I am going to make for myself for this month is to only take one “rest day” a week and all rest days need to be at least 6,000 steps.

As always I welcome people’s comments and encouragement. Thank you to my new WordPress Followers, and thank you to all my Facebook / Twitter people that come to read my posts. I ask of people to please take time to share / re-tweet my blog to your friends and ask them to do the same to help me build a bigger following and eventually help others in their own life journeys.

Thanks Rob